December 31, 2007

If you suffer from low-back pain, the most important thing you can do is consistently perform a safe and effective exercise to strengthen the muscles supporting that area. -- Karen Voight Step 1 Begin on all fours, with your hands directly below your shoulders and your knees directly below your hips.

Innovative and functional, these weights inject some fun into strength training.

A counselor knows the despair that addicts feel. He also knows recovery is possible.